7 Superfoods To Add To Your Diet Right Now!

Enhance your health with food

You are what you eat! When you add a selection of fresh fruits, vegetables, whole grains, lean protein and healthy fats into your diet, you are obtaining the best nutrition and reducing your chance of developing a range of serious conditions such as heart disease and cancer. Of course, among the many delicious good food out there are superfoods that are rich in certain nutrients and are ideal for good long-term health. Here are our top 7 picks:

Salmon

Salmon is rich in Omega 3 fatty acids that provide a range of benefits such as regulating blood pressure, improving memory and aiding a range of other brain functions. In addition, salmon is also great for a healthy heart. Be sure to look for wild salmon – it’s more expensive but richer in nutritional value due to their natural diet.

Walnuts

Walnuts are an incredible source of protein, healthy fats and fiber. Walnuts are also rich in ALA or Alpha Linolenic Acid an Omega 3 fatty acid with anti-inflammatory and 7 Superfoods To Add To Your Diet Right Now!

Broccoli

Broccoli is an excellent source of riboflavin, folate, beta-carotene, potassium and a range of anti-oxidants. Broccoli, along with other cruciferous vegetables are great for reducing blood pressure, preventing muscular degeneration as well as reducing the risk of age-related memory loss. Broccoli also provides the body with a healthy dose of sulforaphane that are known to decrease the risk of cancer.

Sweet potatoes

The fall favorite is a great source of Vitamin C, carotenoids, potassium and calcium. Sweet potatoes are also great at lowering blood pressure, reducing the risk of cataracts and reducing LDL cholesterol.

Mushrooms

Mushrooms are among the less popular superfruits but are still an impressive source of vitamin D. Mushrooms contain 8 essential types of amino acids, thiamin, niacin, riboflavin and fiber along with potassium.

Tomatoes

Tomatoes are the type of vegetable that always ends up in your shopping lists as they are essential for staples like pasta sauces, salads and sandwiches. Tomatoes are great sources in lycopene, a carotenoid that can reduce the risk of prostate cancer. They also provide antioxidants in the form of Vitamin C, zeaxanthin and lutein.

Blueberries

No superfood list is complete without these little berries, bursting with flavor and big benefits. Blueberries provide antioxidants and are great at preventing a range of diseases including coronary artery disease, high blood pressure, cancer and cataracts.